How do we eat healthily? This question has been the cause of discussion for many years already, there are many doctrines and scientific papers that try to answer that exact question. But one thing is certain: 5 handfuls of fruit and veg suffice to supply our body with vitamins, minerals, fibres as well as secondary plant compounds. It is said that two portions of fruit and three portions of vegetables are ideal for the human body.
The intake of fruit and veg boosts our well-being and resistance. Furthermore, you prevent diseases such as high blood pressure, heart and circulatory diseases, cancer and much more.